Rewire Your Brain and Shift Your Energy
Enjoy a more positive outlook filled with peace and gratitude.
NEW CLIENTS: Book your first session for only $75! That’s 40% off!
Breathe With Me Thursdays at The Holding Space, 450 Memorial Avenue. Group Breathwork sessions 5:30-6:30 ($25). Register to book your spot through email or text.
Check out my first book:
I Am: The 90 Day Journey to Loving Yourself For Who You Are
(click on the ‘I Am’ page for more info and meditations to go with the book.)
Benefits of Breathwork
Breathwork can benefit an individual physically, as well as mentally and spiritually. Some of the many benefits include:
Detoxing
By doing our breathing exercises you can help detox your own body
Feel Good
Lowering cortisol and increasing oxytocin (‘feel good’ hormone)
Physical Effects
Breathwork exercises can increase your physical energy and stamina
What is Breathwork?
Breathwork is a term used to refer to breathing pattern exercises that are used to improve physical, mental and/or spiritual health. The practice is conscious, which means the client is actively involved breathing in and out through the mouth, making it the ideal practice for those who have trouble meditating.
The breathing pattern is called Pranayama, a 3 part circular pattern. The client inhales into the belly, and then the chest, and exhales, all to music. This practice assists in healing past wounds, both physical and emotional. It can help to change old patterns and habits, and release emotional pain and stress. As you become more deeply involved in the session, you will feel yourself releasing the pain of the physical body, and healing from the inside out.
Essentially, Breathwork can rewire your brain and shift your energy to a more positive outlook filled with peace and gratitude.