Breathwork can benefit an individual physically, as well as mentally and spiritually. Some of the many benefits include:
Detoxing
By doing our breathing exercises you can help detox your own body
Feel Good
Lowering cortisol and increasing oxytocin (‘feel good’ hormone)
Physical Effects
Breathwork exercises can increase your physical energy and stamina
Blood Pressure
Breathing exercises can help you lower your blood pressure
Digestion
The techniques we teach can help assist in proper digestion
Physical Pain
By doing breathwork you can help your body release physical pain
Feed Oxygen
Breathwork feeds oxygen to the blood, muscles, organs and brain
Feel Positive
We can help release stored up anger, anxiety and depression
Balanced
Feel more centred, happy and emotionally balanced