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The other night I had a strange dream, and anyone who knows me knows that I believe that dreams are significant. They always have some

Last week I celebrated my 56th birthday. Those of you who know me well, know that I believe that every birthday should be celebrated in

After the business and hustle and bustle of the holiday season, I had a lot of time to think. There were a few events that

Do you feel that you are attractive? Think hard about this question and be truly honest with yourself. If you had the opportunity, would you

Sometimes when we don’t set and stick to proper boundaries, we get stuck carrying a heavy load of what my mom would call the ‘shoulda,

I think I have mentioned in a previous entry that I am determined to make 2024 my year. I am stepping in to new era

I recently contracted Covid, and while recuperating I had plenty of time to do a lot of thinking. Its funny how the universe tends to

The journey to healing is an interesting one. I started on my path a few years ago, and as I make my way through this

Let’s talk about shame for a minute. I recently had a very significant experience with shame during my healing journey. I have spent a lot

I come from a family in which we do not show a lot of emotion. Crying and anger are wasted energy. The old saying, ‘There’s

Have you ever read a book or listened to someone tell a story and found yourself becoming completely immersed in the words, feeling as if