I Am…News and Meditations

Let me ask you a question.
Do you love yourself? I mean really, truly love yourself?

What
if you could transform your whole life by just learning one thing: to love
yourself for who you are?

Do you sometimes feel like you’re just going
through the motions of just ‘getting through’ life? Like so many, you may be
struggling with unhealthy relationships, poor body image, boundaries or
childhood trauma, wondering when you’re going to ‘catch a break’. You might
feel lost, or alone, or you may even feel completely numb. You also might be
very good at hiding behind an “everything is great all the time” façade that
you put on for the outside world, when in reality you feel like you’re falling
apart inside. 

I Am: The 90 Day Journey to Loving Yourself For Who
You Are, is a compilation of personal
experiences, daily affirmations, meditations, and self-challenges that meets
you where you are and takes you on a journey to falling in love with your true
and authentic self. After spending many years experimenting with and practicing
different healing modalities, Sandy Lynn unapologetically shares her stories
with the reader, letting them know that they are not alone. 

Learning to love and fully accept yourself is the
first step toward becoming the you that you have always wanted to be. Stop just
existing and start living! Your story starts right now! 

A 13-week, step by step journey—start out by discovering where you are right now
and work your way toward where you want to be. Learn what self-love really is
and how to embrace it.

A multi-faceted approach—stories, self-challenges, quotes, daily positive
affirmations, guided meditations and journal prompts purposefully compiled in a
step-by-step process to assist you in adopting a daily practice of self-love.

Sandy Lynn, BA, BEd, MEd is an author, college professor, former educational
administrator and mother who knows first-hand about the long-term effects of
childhood trauma, domestic abuse, and an overall lack of self love. Since
discovering the many benefits of Breathwork and Reiki, she studied to become a
practitioner of both. She now focuses on combining her healing expertise and
life experiences in order to assist others fall in love themselves. 

It is so important that you know that you are not alone in this experience. When I started to talk
about my journey with others, I realized very quickly that almost everyone is struggling with
something. We need to talk about these things; support each other through them. I am going to
be the first one to say that it isn’t always easy, sometimes I felt like I was taking two steps
forward and one step back, but it sure has been worth it! I have accomplished things that I have
been dreaming about for years but haven’t had the confidence to tackle. I used to feel like I had
a 50 pound weight on my chest all of the time, but the more I learn and the more I heal, the
lighter I feel. I have come to a place of peace and I feel content, satisfied and grateful most
days. I hope that by sharing my stories and struggles I can inspire you to recognize the amazing
and beautiful soul that you are. Show yourself some grace. Seize this opportunity! I look forward
to sharing this difficult but beautiful journey with you